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Challenge 7 - 'Are you fast enough?' with Miss South

Using chalk, paper or paper plates, create a 3 x 3 grid on a wall. Find 4 different items and assemble them in a square on the floor by the wall. You must touch the correct numbers on the wall and the items on the floor as called out by a family member. The challenge will last for 3 minutes and you aim is to get as many points as possible.

1st minute = 1 point for each number and item touched correctly. 

2nd minute = 1 point for 2 numbers and 2 items touched correctly.

3rd minute = 1 point for 3 numbers and 3 items touched correctly.

Submit your total and upload a video as evidence if you want to.

Click here to post your attempt for 'Are you fast enough'

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Top tip: Stay on your toes so that you can react quickly. 

Challenge 8 - Keep Balancing with Mrs Watson-Green

Balance for as long as you can in the Standing Stork position as demonstrated by Mrs Watson-Green.

Submit your total and upload a video as evidence if you want to.

Click here to post your attempt for Keep Balancing

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Top tip: Look at a stationary object to help you to keep your balance and remember to stand on your tip toes!

Challenge 9 - Keep Crunching with Mrs Mather

Perform as many sit-ups as you can in one minute as demonstrated by Mrs Mather.

Submit your total and upload a video as evidence if you want to.

Click here to post your attempt for Keep Crunching

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Top tip: Keep your knees bent and place your arms across your chest. 

1st Water -2500
2nd Fire - 2250
3rd Air & Earth - 1250 
 

Individual Winners

 
Keep it Up
 
KS3 - Oskar - 25
KS4/5 - Sam - 50
 
Bullseye
 
KS3 - Hirishikeshan - 12
KS4 - Carla - 7
 
Fast and Furious
 
KS3 - Alexandra - 4mins 30 secs
KS4 - Tathan - 4mins 30 secs
Staff/Parents - Ms A Saunders 
 
Participation award goes to Jamie (Yr7) for getting 8 members of his family to complete the challenges. 

1st Fire - 3000

2nd Water - 2250

3rd Air & Earth - 1000 

Individual Winners

Speed Bounce

KS3 - Milan - 116

KS4 - Tathan - 99

Staff/Parents - Mr Watson - Science - 80

Legs of Steel

KS3 - Zemyna - 54

KS4 - Dylan - 44

Staff/Parents - Mr Watson - Science - 49

Take the Plank

KS3 - Zemyna 7m 46 secs!!

KS4 - Keaton 3 mins

Staff/Parents - Mrs Wheeler - Post 16 Pastoral Assistant

 

Challenge 4 - Keep It Up with Mr Eyre

Click here to post your attempt for Keep It Up

Perform as many ball kick-ups as you can without the ball touching the floor as demonstrated by Mr Eyre.

Submit your total and upload a video as evidence if you want to. 

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Top tip: Use the 'laces' for control and keep your eye on the ball at all times 

Extra:

  1. To make it harder can you do alternate feet?
  2. To make it easier you can let the ball bounce in between.
  3. If you have a goal in your garden/house can you end with a cold finish like Mr Eyre?

Challenge 5 - Bullseye with Mr Chapman

Click here to post your attempt for Bullseye

Choose 1 of the 3 challenges to complete activities based upon the equipment they have. Your target must be 5m away. You have 20 attempts to get the ball into your target as many times as you can. 

Submit your total and upload a video as evidence if you want to.

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Top tip: Focus on finding the correct amount of power to get the ball into the target. 

 

Challenge 6 - Fast and Furious 1km with Mr Gibbons

Click here to post your attempt for Fast and Furious 1km

Run 1km as fast as you can in your garden or outside your house (with parental permission) as explained by Mr Gibbons.

Capture and upload a screenshot from your tracking app to show the distance and time for extra points.

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Top tip: To track you distance use free tracking apps such as Map my Run, Adidas Running or Strava!

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